Schedule an Appointment

Choosing the right chiropractor for your service is easy when you turn to us. Nathan Family Chiropractic is honored to be your choice for excellent service that caters to your needs. To schedule an appointment, complete the form below with your name, contact information, and appointment date request. A confirmation will appear after you click "Submit." A representative of our company will then contact you to confirm your appointment. We look forward to working with you!

Office Hours

Monday, 9 a.m.-1 p.m. & 3 p.m.-7 p.m.

Tuesday, 1 p.m.-6 p.m.

Wednesday, 9 a.m.-1 p.m. & 3 p.m.-7 p.m.

Thursday, 2 p.m.-7 p.m.

Friday, 9 a.m.-1 p.m. & 3 p.m.-5 p.m.

Saturday, 9 a.m.-12 p.m.

Walk-ins Welcome

Schedule an appointment, live without pain, optimize your health today!

Mightychiro

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BlogTuesday’s Tips

04, Nov 2014

Tuesday’s Tips

Tuesday’s Tips 
November 4, 2014: Recovery Remedies

Your recovery is as important as the training you do. Recovery will allow you to perform at your optimal level, progress with your training and reduce the risk of injury

There are many key elements necessary to assist your body so that you optimize recovery.

 

Here are a few favorites,-



  • Nutrition/Hydration, make sure you eat healthy food and drink plenty of water
  • Stretch Stretch Stretch!
  • Supplements, vitamins are a key ingredient in maintaining optimal health
  • Post training breathing exercises, we can teach you these at our next visit to our office
  • Post training smoothie loaded with protein and leafy greens
  • Hot Baths
  • Rest, meditation and relaxation are as important as exercise
  • Body therapy, i.e. Chiropractic, Manual medicine, Sports  massage 

Good Luck!

“Train hard when your body is ready and rest hard so you can reap the benefits of your hard work.” (Kevin Miller, strength and conditioning coach for the Philadelphia Union.)